"Mary Kathryn asks the hard questions in a non-threatening way, and she advocates for me even when I am unable to do that for myself."
Former Client
Warmth & Understanding
Experience a welcoming atmosphere that creates collaboration between the counselor and client. Our goal is to acknowledge and communicate the client's experience in a way that helps them and other people in their lives better understand their suffering.
Growth & Change
Through genuine relationship and connection, the client will receive appropriate challenges to foster growth in specific areas to be equipped with the skills needed to foster sustainable growth.
Professionalism & Perspective
Receive a professional and fresh perspective separate from family and friends. Mary Kathryn offers valuable insight and feedback in a caring and respectful manner.
Services
Disordered Eating
Everyone has a relationship with food. Our goal is to decrease shame and guilt while empowering our client to explore body acceptance, life-enhancing movement, and a non-judgemental relationship with food.
Women's Issues
Women face a variety of unique issues and are often the first to sacrifice their needs for others. Reestablish your voice, feel empowered, and experience a renewed sense of self.
Trauma
Trauma has the potential to impair our relationships, work environment, and contribute to co-occurring issues such as depression and anxiety. Mary Kathryn integrates EMDR, mindfulness techniques, and movement for those who have experienced such traumas.
About Mary Kathryn Counseling
Mary Kathryn is a Professional Counselor, Trauma Centered Trauma Sensitive Yoga Facilitator and Clinical Supervisor. She provides services to individuals, primarily adolescent and young women. Her treatment focuses on the whole person: body, mind, and spirit. She has a special interest in disordered eating and body image issues.
At the client's request, Mary Kathryn enjoys integrating faith-based practices throughout treatment. Though our world can often feel dark and lonely, Mary Kathryn offers clients an opportunity to find relief through the therapeutic relationship.
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What Clients are Saying
"I was hesitant to try counseling, but I am so glad I did! It has truly been the most eye-opening experience. After sessions with Mary Kathryn, I feel valued and understood. She is the perfect balance of professional and relational. I am most impressed by her genuine commitment to my personal growth and healing."
"Mary Kathryn gently guided me through EMDR, a process that has brought healing and new perspective to negative emotions surrounding distressing memories. Throughout this process, she has provided resources that have led to continued healing outside of counseling."
"I have learned so much, including that it is okay to have many varying feelings about the same person or event. I have learned my emotional response is trying to tell me something important, and I am learning how to listen to myself."
"Mary Kathryn is so patient and kind. She emanates a very peaceful energy and is very accepting, but I appreciate that she also challenges me when I need it and isn't afraid to do that."
"I have learned how to live a much more conscious life. I pay so much more attention to my thoughts and how I am truly feeling, and I am learning to honor that. Counseling has helped me reconnect with myself and feel hopeful about what my future looks like, rather than trapped and afraid. There are a lot of things we carry in life that are uncomfortable or even painful, and I'm learning to accept those things and work through them, rather than shoulder it all."
"I came to counseling thinking I simply wanted to recover from my eating disorder. What I didn't realize was that it was going to be so much more than that. It has reshaped the way I look at myself and treat my body, helped me find the strength to set boundaries with myself and others, and given me a safe place to explore the more painful and challenging parts of life. Mary Kathryn is there every step with wisdom and godly encouragement."
Take the Next Step with Mary Kathryn
Schedule Appointment
Getting started is easy. Book your appointment today online.
Set Goals
Before the appointment, clients should consider what they want to change. This will develop into goals and inform our direction moving forward.
Show Up
Coming to the first appointment is brave. It's the last step between the client and the opportunity to feel known and pursue change.
FAQ
What can I expect in a first session?
Mary Kathryn will review policies, procedures and intake forms with you in your first session. You will get the opportunity to ask questions about the therapeutic process and discuss your desired outcome.
How long are sessions?
Sessions last between 53 and 60 minutes. 90 minute sessions can be requested.
How long does counseling take to work?
This varies according the the client's desire and the issues at hand. Clients typically report experiencing relief within the first month of consistent counseling but the timeline for termination of therapy depends on the client.
How do I know if my insurance will cover counseling?
Prior to coming to counseling, call your insurance provider and inquire about the coverage for your specific plan. If you do not have BCBS, inquire specifically about coverage for out-of-network providers.
How much does it cost?
Mary Kathryn is an in-network provider for Blue Cross and Blue Shield of Mississippi. Please check your specific policy regarding information about your deductible and copay.
For those who wish to see Mary Kathryn as an out-of-network provider, her fee is $150 per session. A sliding scale may be made available for those in need.
"[Counseling] will be one of the best choices you could make for yourself. I was so used to living with secrets and fear that I didn't even realize there was another way. There is so much joy and hope to be found in healing and you deserve to feel that."
Former Client